Online Fitness Service

Lah Koh has a partnership with SAonlinefitness. This is run by one of our employees Sam who shares our vision of helping people live healthy lifestyles at affordable prices.

The overall goal of the service is to empower people with all the tools and knowledge they need to produce their own exercise plans.

To find out what else SAonlinefitness can offer you check out sa.onlinefitness on facebook or insta.


Sign up below for a free HIIT workout, strength workout and to find out how Sam runs things a little differently to most fitness coaches out there.

• Standard price- 20£ a month
• Student and NHS worker price- £15 a month